Senior Counsellor

Wes specializes in supporting men of all ages, as well as parents, as they navigate life’s challenges — particularly those related to ADHD, anxiety, depression, and addiction (including substance use and internet/gaming). For many, acknowledging challenges and seeking help doesn’t come easily. Wes understands that some people learned early in life that vulnerability was met with punishment, or that strength meant keeping struggles private. While these strategies may have served them in the past, they may no longer be effective — especially as recurring issues in relationships prompt them to seek change. A desire to create something better for themselves and the people they love often drives them toward a new approach.

Wes believes his clients are not broken or defective; they are simply reflecting what they were taught. With the right guidance, clients can adapt to their changing circumstances, and Wes is here to help.

Ahead of being a counsellor, Wes is a son, brother, husband, and father. His therapeutic approach is further informed by his past work at a residential drug and alcohol recovery program for five years, and more than 17 years with the Ministry of Children and Family Development as a youth probation officer and child and youth mental health clinician. Together, these experiences taught him how to leverage clients’ strengths and motivation, using trust, transparency, and evidence-based strategies to help them break free from ingrained patterns.

For those who have tried to tackle challenges independently or with the support of those around them — but now feel ready for a new approach and are prepared to put in the work — Wes invites them to reach out. Together, you can create a plan that works.

Ages Served: All Ages

Support Topics - Abuse (childhood abuse, domestic abuse, sexual abuse) - Addictions (drug and/or alcohol) - Anger management - Anxiety - Attention Deficit Hyperactivity Disorder (ADHD) - Chronic impulsivity - Divorce and separation - Family conflict - Mood disorders - Obsessive-compulsive disorder (OCD) - Parenting education - Parenting issues (including child-rearing and education) - Relationship and marriage conflict - Self-esteem issues - Suicidal ideation - Trauma and PTSD

Therapeutic Approaches - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Emotion Focused Family Therapy (EFFT) - Gottman Method - Motivational Interviewing - Narrative Therapy - Person-Centered Therapy (PCT) - Play Therapy - Supportive Parenting for Anxious Childhood Emotions (SPACE)

Senior Counsellor Wes specializes in supporting men of all ages, as well as parents, as they nav... Read More

Senior Counsellor

Agnieszka Wyka is a Registered Clinical Counsellor/Psychotherapist dedicated to supporting individuals, couples, and families as they navigate life’s challenges and move toward greater healing and connection. Her approach is client-centered and collaborative, tailoring therapy to each person’s unique needs and goals.

She works with clients experiencing childhood and relational trauma, family-of-origin patterns, attachment concerns, and relational struggles. Drawing from a range of evidence-based and compassionate approaches—including nervous system regulation, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), psychodynamic therapy, and emotional processing—Agnieszka provides a supportive and integrative therapeutic experience. She also has extensive experience supporting clients impacted by addiction, whether in recovery themselves or living with addiction in the family, as well as those healing from relationships with narcissistic partners or navigating maladaptive relationship patterns.

Alongside her work with individuals, Agnieszka is passionate about helping couples and families strengthen their relationships. She incorporates elements of Emotionally Focused Therapy (EFT), the Couples Developmental Model, and Gottman Method principles to foster deeper understanding, trust, and intimacy. She also supports couples working through challenging circumstances such as infidelity or betrayal related to addiction, offering a compassionate space to repair and rebuild.

In addition, Agnieszka has experience facilitating group therapy, creating safe and supportive spaces for collective healing and growth. Her goal is to offer warmth, professionalism, and a non-judgmental environment where clients feel seen, heard, and empowered to create meaningful change in their lives.

Ages Served: 19 +

Languages Offered: - English - Polish

Support Topics Addictions (drug and/or alcohol) Anger management Anxiety Co-dependency Complex Trauma / C-PTSD Eating disorders / Maladaptive eating Emotional disturbances Emotional turmoil Family conflict Family of origin issues Infidelity Marital discord Relationship and marriage conflict Spirituality (non-emergency spiritual issues) Trauma and PTSD

Therapeutic Approaches Complex Trauma Therapy Emotion Focused Family Therapy (EFFT) Internal Family Systems Therapy (IFS) Person-Centered Therapy (PCT) Polyvagal Theory Somatic Therapy

Senior Counsellor Agnieszka Wyka is a Registered Clinical Counsellor/Psychotherapist dedicated t... Read More

Senior Counsellor

Lesley (she/her) is a Registered Clinical Counselor (RCC) with the BC Association of Clinical Counsellors (BCACC) and a Canadian Certified Counselor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). She holds a Bachelor of Science in Psychology and a Master of Counselling Psychology. Lesley is dedicated to creating a warm and accepting environment where clients feel safe, supporting them in accessing their inner strengths and resources to overcome challenges.

Lesley specializes in working with youth and adults facing various mental health concerns, using a Narrative approach through a trauma-informed lens. Trained in Eye Movement Desensitization and Reprocessing (EMDR), she also integrates evidence-based techniques such as Dialectical Behavior Therapy (DBT) and mindfulness, tailoring interventions to meet each client’s unique needs.

Originally from Yellowknife, Northwest Territories, Lesley has lived internationally and brings experience working with marginalized groups in community health settings. Now settled in North Vancouver with her husband, two children, and their dog Subi, she enjoys hiking, biking, staying active with her family, and cheering on the Canucks.

LESLEY SPECIALIZES IN: Supporting individuals with anxiety disorders, ADHD, trauma-informed practice, and EMDR. Her areas of expertise also include youth counselling, addressing gender-based and sexualized violence, life stage coaching, and working with seniors.

Ages Served: Ages 8 +

Support Topics Abuse (childhood abuse, domestic abuse, sexual abuse) Adapting to lifestyle changes and aging Adoption Addressing loneliness and isolation Addictions (drug and/or alcohol) Anger management Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Behaviour support services Body image issues Body positivity Borderline personality disorder Building resilience in later life Child Mental Health Chronic illness management Chronic impulsivity Chronic pain management Climate anxiety Co-dependency Complex Trauma / C-PTSD Coping skills Coping with health changes Depression Dissociative disorders Divorce and separation Domestic violence Dual diagnosis Eating disorders / Maladaptive eating Emotional disturbances Emotional turmoil Exercise planning Family conflict Family of origin issues First responders’ mental health Gambling Impulse control disorders Infidelity Internet addiction Life coaching Life transitions Marital discord Meditation Mood disorders Navigating family and caregiver relationships Obsessive-compulsive disorder (OCD) Overcoming phobias, such as fear of death Parenting children with special needs Parenting issues (including child-rearing and education) Parent-teen mediation Peer relationships Personality disorders (narcissistic personality disorder, borderline personality disorder) Psychosis Rehabilitation from trauma Relationship and marriage conflict School issues Self-esteem issues Sexual abuse Sexualized violence Sleep issues or insomnia Sports performance Suicidal ideation Trauma and PTSD Transitioning into retirement Video game addiction Youth Mental Health

Therapeutic Approaches Complex Trauma Therapy Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Narrative Therapy

Senior Counsellor Lesley (she/her) is a Registered Clinical Counselor (RCC) with the BC Associat... Read More

Senior Counsellor

Tomi holds a Master’s degree in Counselling Psychology and brings a wealth of experience from her 20-year career in policing. After retiring from law enforcement, Tomi began working closely with families, particularly supporting First Responders and Veterans experiencing Post Traumatic Stress Disorder. She has also provided over two years of direct support and counseling to families dealing with parenting challenges, couples’ conflict, addiction, and the effects of acute mental health conditions.

Specializing in helping individuals and families navigate crises, loss, and trauma, Tomi is skilled at guiding clients through unexpected life changes. She has facilitated parent education groups and draws on attachment and family systems approaches in her practice. Her therapeutic approach is grounded in Trauma-Informed Practice and Emotion-Focused Family Therapy (EFFT), and she has received extensive training to enhance cultural safety and awareness.

Tomi has experience working with a diverse client population, including individuals who identify as Indigenous, Asian, Middle Eastern, and LGBT2QIA.

Ages Served: Ages 19 +

Therapeutic Approaches: Emotion Focused Family Therapy (EFFT) Polyvagal Theory Somatic Therapy

Senior Counsellor Tomi holds a Master’s degree in Counselling Psychology and brings a wealth of ... Read More

Senior Counsellor

Mike is deeply grateful to live and provide services on the traditional and unceded territory of the Squamish, Musqueam, and Tsleil-Waututh First Nations. With extensive experience providing counselling support to a diverse range of women, men, and non-binary individuals from Indigenous, non-Indigenous, and immigrant communities, Mike works with individuals, couples, families, and adolescents facing various challenges. His areas of focus include relationship difficulties, conflict, parenting challenges, grief, depression, anxiety, and stress. Mike brings a compassionate and person-centered approach to his work.

Mike believes in a collaborative counselling process, where the counsellor and client work together in reflection, self-exploration, and discovery. He strives to create a safe and trusting space that fosters self-awareness and personal growth, supporting clients in building resilience and enhancing their overall well-being. Taking a holistic approach to self-discovery, Mike utilizes family systems therapy, Dialectical Behavioural Therapy (DBT), mindfulness, and outdoor therapy to facilitate insight, growth, and transformation for individuals, couples, and families.

Mike offers both in-office sessions and outdoor meetings, depending on clients’ preferences.

MIKE SPECIALIZES IN: Supporting men and boys, working with couples, and addressing family conflict.

Ages Served: Ages 12 +

Support Topics: Abuse (childhood abuse, domestic abuse, sexual abuse) Adapting to lifestyle changes and aging Addressing loneliness and isolation Anger management Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Behaviour support services Bipolar disorder Body image issues Body positivity Borderline personality disorder Building resilience in later life Chronic illness management Chronic impulsivity Chronic pain management Climate anxiety Co-dependency Colonization Coping skills Coping with health changes De-colonizing life and practice Dementia diagnosis and support Depression Divorce and separation Domestic violence Eating disorders / Maladaptive eating Emotional disturbances Emotional turmoil Facing end-of-life issues Family conflict Family of origin issues First responders’ mental health Gender identity Impulse control disorders Infidelity Intergenerational Trauma Life management issues Life transitions Marital discord Meditation Mood disorders Navigating family and caregiver relationships Non-ordinary experience integration (e.g., spiritual, extraordinary experiences) Obesity Overcoming phobias, such as fear of death Parenting education Parenting issues (including child-rearing and education) Parent-teen mediation Peer relationships Personality disorders (narcissistic personality disorder, borderline personality disorder) Rehabilitation from trauma Relationship and marriage conflict School issues Self-esteem issues Sexual abuse Sexual behaviours Sexualized violence Sexuality (2SLGBTQIA+ inclusive) Sleep issues or insomnia Spirituality (non-emergency spiritual issues) Suicidal ideation Trauma and PTSD Youth Mental Health 2SLGBTQIA+ challenges

Therapeutic Approaches: Dialectical Behavior Therapy (DBT) Emotion Focused Family Therapy (EFFT) Narrative Therapy Nature Therapy

Senior Counsellor Mike is deeply grateful to live and provide services on the traditional and un... Read More

Senior Counsellor

Jesse is a dedicated and compassionate Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors, holding over ten years of experience working with children, teens, and adults in counselling and social service settings. He earned his B.A. in Psychology from the University of British Columbia and his Masters in Counselling Psychology from Simon Fraser University. Working from a client-centered, trauma-informed perspective, Jesse integrates techniques from Emotion-Focused Therapy, Narrative Therapy, Cognitive Behavioural Therapy, and Existential Psychology to provide a supportive and effective therapeutic experience.

Jesse specializes in helping individuals navigate depression, anxiety, interpersonal challenges, suicidal ideation and hopelessness, and trauma recovery. His approach fosters reconnection with one’s sense of identity, self-worth, and joy in life. Jesse considers it a calling and privilege to serve as a counsellor and admires the courage of those who seek change and self-improvement. He views counselling as an opportunity to break generational patterns and empower individuals to write their own stories.

Jesse has counselled clients of diverse ages, genders, sexual orientations, and cultural backgrounds, including Indigenous, Asian, African, Middle-Eastern, and European communities. Whether or not you find him the right fit, Jesse encourages you to continue exploring ways to enrich your life, reminding you that you are worth it.

JESSE SPECIALIZES IN: Depression, anxiety, finding purpose, individual relationship patterns, and navigating life changes—whether desired or required.

Ages Served: Ages 14 +

Support Topics: Abuse (childhood abuse, domestic abuse, sexual abuse) Addressing loneliness and isolation Anxiety Authentic Self-Discovery: Unmasking Who You Truly Are Autism Spectrum Disorder (ASD) Body positivity Building resilience in later life Coping skills Depression Discovering Purpose and Meaning in Life Divorce and separation Emotional disturbances Emotional turmoil Facing end-of-life issues Family conflict Family dynamics Family of origin issues Gender identity Infidelity Intergenerational Trauma Life management issues Life transitions Marital discord Navigating family and caregiver relationships Parenting issues (including child-rearing and education) Peer relationships Relationship and marriage conflict School issues Self-esteem issues Sports performance Spirituality (non-emergency spiritual issues) Stress management Youth Mental Health

Therapeutic Approaches: Emotionally Focused Therapy (EFT) Existential Therapy Narrative Therapy Person-Centered Therapy (PCT) Relational Therapy

Senior Counsellor Jesse is a dedicated and compassionate Registered Clinical Counsellor with the... Read More

Associate Counsellor

Roya Esbiri is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and holds a Master of Arts in Personality Psychology. With over 20 years of professional experience in the counselling field, she began her career in Iran as a high school and university counsellor, creating safe spaces for youth and adolescents to navigate life’s pressures, build self-awareness, and develop emotional resilience. Her early work focused on helping young people manage stress, understand personal triggers, and foster self-discovery and identity development.

Since moving to Canada, Roya has continued her work in family service agency settings, supporting individuals, couples, and families—particularly within immigrant communities—to address their unique challenges and work toward emotional well-being. She offers a warm, compassionate, and person-centred approach, drawing on a variety of therapeutic modalities within a trauma-informed framework.

Her areas of focus include relationship challenges, conflict resolution, parenting, depression, anxiety, ADHD, domestic violence, emotional disturbances, grief, self-esteem, shame, and trauma. Roya is committed to building trust, honouring vulnerability, and celebrating authenticity, creating a collaborative counselling process where clients feel safe to explore, grow, and navigate life’s changes with confidence.

ROYA SPECIALIZES IN: Supporting clients with depression, anxiety, emotional disturbances, grief, self-esteem, shame, and trauma.

Ages Served: Ages 12 +

Languages Offered: English, Farsi

Support Topics: Abuse (childhood abuse, domestic abuse, sexual abuse) Adapting to lifestyle changes and aging Adoption Addressing loneliness and isolation Anger management Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Authentic Self-Discovery: Unmasking Who You Truly Are Autism Spectrum Disorder (ASD) Bereavement Behaviour support services Bipolar disorder Body image issues Body positivity Borderline personality disorder Building resilience in later life Career guidance Child Mental Health Chronic illness management Climate anxiety Co-dependency Colonization Complex Trauma / C-PTSD Coping skills Coping with health changes De-colonizing life and practice Dementia diagnosis and support Depression Discovering Purpose and Meaning in Life Dissociative disorders Divorce and separation Domestic violence Emotional disturbances Emotional turmoil Exercise planning Facing end-of-life issues Family conflict Family dynamics Family of origin issues First responders’ mental health Gender identity Grief Impulse control disorders Infidelity Intergenerational Trauma Internet addiction Life management issues Life transitions Loss Marital discord Meal planning Meditation Mood disorders Navigating family and caregiver relationships Obesity Obsessive-compulsive disorder (OCD) Overcoming phobias, such as fear of death Parenting children with special needs Parenting education Parenting issues (including child-rearing and education) Parent-teen mediation Peer relationships Personality disorders (narcissistic personality disorder, borderline personality disorder) Psychosis Rehabilitation from trauma Relationship and marriage conflict School issues Self-esteem issues Sleep issues or insomnia Sports performance Stress management Suicidal ideation Trauma and PTSD Transitioning into retirement Video game addiction Youth Mental Health

Therapeutic Approaches Attachment Theory Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally Focused Therapy (EFT) Emotion Focused Family Therapy (EFFT) Gottman Method Person-Centered Therapy (PCT) Psychodynamic Approach

Associate Counsellor Roya Esbiri is a Registered Clinical Counsellor (RCC) with the BC Associati... Read More

Intern Counsellor She/Her/Hers

Tracy Cairns works with teens and adults who are navigating trauma, anxiety, ADHD, shame, and the lingering effects of relational and developmental challenges. She has a particular interest in supporting individuals living with Complex PTSD and nervous system dysregulation, and is passionate about creating a space where clients can feel safe enough to explore life transitions, family changes, caregiving stress, grief, and recovery from abuse.

Many of the clients who come to Tracy have spent years coping quietly, appearing high-functioning while feeling overwhelmed, disconnected, or alone beneath the surface. She understands how important it is to honour the protective patterns that form in response to pain — while also creating space for new ways of being to emerge.

Her practice is trauma-informed, attachment-centred, and deeply relational. Tracy works collaboratively and at a pace that feels right for each person, inviting curiosity about what the body holds — the anxiety, the shutdown, the overwhelm — and how listening to these signals with compassion can open the door to meaningful healing.

Tracy values presence, attunement, and respect. She aims to offer a steady, grounded space where clients can begin to make sense of their stories, reconnect with who they are beneath old patterns, and build a greater sense of trust in themselves and their capacity for change.

Tracy is currently completing her Masters of Arts in Counselling Psychology with Yorkville University.

“Something shifts when we listen to the body’s signals and the stories beneath our patterns. In therapy, we can pause, make space, and gently explore how your past has shaped you — not to stay there, but to understand it, integrate it, and move forward with greater clarity and self-trust. You are not alone.” ~Tracy

Ages Served: 12 +

Intern Counsellor She/Her/Hers Tracy Cairns works with teens and adults who are navigating traum... Read More

Senior Counsellor

Shalene Takara is a seasoned counsellor with over 10 years of experience supporting couples and families. She specializes in Emotionally Focused Couples Therapy (EFT) and works with parent couples addressing challenges such as communication, conflict, anger, mental health issues (including depression, anxiety, and trauma), parenting concerns, addiction, separation/divorce, co-parenting, and significant life transitions. Shalene has additional specialized training in Sensorimotor Psychotherapy for Trauma, Compassion-Focused Therapy (CFT), Emotion-Focused Family Therapy (EFFT), and attachment-based parenting.

With a Master of Arts in Counselling Psychology, Shalene has worked with a diverse range of populations, including immigrant and refugee families, same-sex parent couples, and families from Indigenous communities.

SHALENE SPECIALIZES IN: Trauma, particularly related to abuse, difficult childhood experiences, and relationship or family conflict. She supports individuals, couples, and families from diverse ethnic and cultural backgrounds, including those impacted by intergenerational trauma and migratory experiences. Shalene is also equipped to support clients seeking a therapist with an understanding of the Islamic worldview, drawing from her 10+ years living in Islamic communities in North Africa, Europe, and Canada, where she primarily spoke French. Additionally, she is well-suited to work with East Asian clients, those with diverse or mixed cultural identities, and first- or second-generation individuals.

Ages Served: Ages 19 +

Languages Offered: - English - French

Support Topics Abuse (childhood abuse, domestic abuse, sexual abuse) Adapting to lifestyle changes and aging Addressing loneliness and isolation Anger management Anxiety Building resilience in later life Climate anxiety Colonization Coping with health changes De-colonizing life and practice Depression Dissociative disorders Divorce and separation Emotional disturbances Emotional turmoil Family conflict Family of origin issues Intergenerational Trauma Life transitions Marital discord Mood disorders Navigating family and caregiver relationships Non-ordinary experience integration (e.g., spiritual, extraordinary experiences) Overcoming phobias, such as fear of death Parenting issues (including child-rearing and education) Peer relationships Personality disorders (narcissistic personality disorder, borderline personality disorder) Relationship and marriage conflict Self-esteem issues Sexual abuse Sexuality (2SLGBTQIA+ inclusive) Spirituality (non-emergency spiritual issues) Trauma and PTSD Transitioning into retirement

Therapeutic Approaches Complex Trauma Therapy Emotionally Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Intersectional Feminist Therapy Narrative Therapy Sensorimotor Therapy Somatic Therapy

Senior Counsellor Shalene Takara is a seasoned counsellor with over 10 years of experience suppo... Read More

Senior Counsellor

Akbar is a compassionate and dedicated Clinical Counsellor and Registered Clinical Counsellor (RCC) with over 20 years of experience in mental health and wellness. He specializes in individual and substance use counselling, with expertise in Cognitive Behavioral Therapy (CBT) and Psychodynamic therapy. Akbar has extensive experience working with youth and families, providing support in both private practice and family service agency settings. His passion for mental health advocacy drives him to actively participate in workshops and training sessions to raise awareness and reduce stigma surrounding mental health challenges, substance use, chronic pain, and medically unexplained symptoms (MUS). Akbar holds a Masters in Personality Psychology, is registered with the BCACC, and holds a Specialized Business License with Psychology and Counselling Organizations in Iran. He has completed training in adolescent substance abuse interventions (Matrix Model) and holds certifications in Clinical Hypnosis (ISSCH) and Psychoanalytic Psychotherapy from the Tehran Psychoanalytic Institute (TPI). Akbar’s integrative, client-centered approach addresses a wide range of issues, including personality disorders, addiction, stress, anxiety, trauma, and parenting challenges.

AKBAR SPECIALIZES IN: Supporting clients with addiction , pain disorders and personality disorders.

Ages Served: Ages 19 +

Languages Offered: English, Farsi, Turkish

Support Topics Addressing loneliness and isolation Addictions (drug and/or alcohol) Anger management Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Autism Spectrum Disorder (ASD) Bipolar disorder Body image issues Borderline personality disorder Chronic illness management Chronic impulsivity Chronic pain management Co-dependency Coping skills Depression Dissociative disorders Dual diagnosis Emotional disturbances Emotional turmoil Gambling Impulse control disorders Internet addiction Mood disorders Obsessive-compulsive disorder (OCD) Overcoming phobias, such as fear of death Parenting children with special needs Parenting education Parenting issues (including child-rearing and education) Parent-teen mediation Personality disorders (narcissistic personality disorder, borderline personality disorder) Psychosis Stress management Video game addiction

Therapeutic Approaches Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Psychoanalytic Psychotherapy Psychodynamic Approach

Senior Counsellor Akbar is a compassionate and dedicated Clinical Counsellor and Registered Clin... Read More

Associate Counsellor

Amina Khudsya is a welcoming and trauma-informed counsellor who brings compassion, cultural sensitivity, and a genuine belief in each person’s capacity for growth and healing. She strives to create a safe and supportive space where clients feel understood, valued, and empowered to explore their experiences at a pace that feels right for them.

With over five years of experience in community and health-authority settings, Amina has supported adults, parents, and families facing a wide range of life challenges including anxiety, depression, trauma, relationship concerns, parenting stress, and major transitions. Her work within complex mental health systems has strengthened her ability to support clients both therapeutically and practically, helping them navigate care systems and access appropriate community resources.

Amina’s integrative approach draws on evidence-informed modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT)–informed strategies, Motivational Interviewing, Solution-Focused Brief Therapy, and Gottman Method–informed interventions. Influenced by trauma-integrative frameworks, she works collaboratively with clients to gently identify and shift unhelpful patterns shaped by past experiences. Amina’s practice is grounded in safety, cultural humility, and respect for each individual’s lived experience.

Amina specializes in supporting clients navigating: - Intimate partner violence - Racial trauma, racism, and discrimination - Work–life imbalance, occupational stress & burnout - Cultural assimilation, acculturation stress, and identity adjustment - Family integration, family systems, and cross-cultural family dynamics

Her work emphasizes relational connection, empowerment, and the development of practical coping skills.

Training & Credentials - Master’s in Counselling Psychology - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Gottman Method – Level 1 Certified

Amina integrates these approaches through a trauma-informed, client-centered lens.

“It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried.” ~Carl Rogers

Associate Counsellor Amina Khudsya is a welcoming and trauma-informed counsellor who brings comp... Read More

Associate Counsellor

Lisa is a trauma-informed counsellor in North Vancouver who meets people with genuine warmth, compassion, and a deep respect for the stories that have shaped them. She brings a steady, calming presence to her sessions, offering a supportive space where youth, adults, and families can breathe, feel understood, and move at a pace that feels right for them.

With many years of experience in youth and family counselling, Lisa has supported individuals through a wide range of emotional and life challenges. She has worked closely with youth in care, parents, and neurodivergent children and adults, helping them navigate emotional regulation, identity development, and relationship dynamics. Her time working alongside Indigenous children, families, and communities deeply shaped her commitment to cultural safety, relational connection, and trauma-aware practice.

Lisa also has extensive front-line experience providing addiction and trauma support in the Downtown Eastside. These environments strengthened her ability to stay grounded, present, and compassionate—skills that now anchor her counselling work with clients seeking stability, resilience, and emotional healing.

Her therapeutic approach is relational, somatic, and attachment-based, integrating polyvagal-informed strategies, mindfulness, crisis response tools, and solution-focused techniques. Across all her roles, Lisa aims to help clients untangle what feels heavy, reconnect with their inner resources, and build the confidence and stability they’ve been longing for.

Training & Credentials • Master Practitioner in Clinical Counselling – Provisional (CPCA) • Counselling Therapist Diploma – Stenberg College • Additional training in trauma-informed practice, somatic approaches, polyvagal-informed work, crisis response, couples foundations, sex-therapy fundamentals, and mindfulness

Ages Served: Ages 10 +

Support Topics Abuse (childhood abuse, domestic abuse, sexual abuse) Adapting to lifestyle changes and aging Adoption Addressing loneliness and isolation Addictions (drug and/or alcohol) Anger management Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Authentic Self-Discovery: Unmasking Who You Truly Are Autism Spectrum Disorder (ASD) Bereavement Behaviour support services Bipolar disorder Body image issues Body positivity Borderline personality disorder Career guidance Child Mental Health Co-dependency Colonization Complex Trauma / C-PTSD Coping skills Coping with health changes De-colonizing life and practice Dementia diagnosis and support Depression Discovering Purpose and Meaning in Life Dissociative disorders Divorce and separation Domestic violence Dual diagnosis Eating disorders / Maladaptive eating Emotional disturbances Emotional turmoil Exercise planning Facing end-of-life issues Family conflict Family dynamics First responders’ mental health Gambling Grief Infidelity Intergenerational Trauma Internet addiction Life coaching Life management issues Life transitions Loss Managing grief and bereavement Marital discord Meal planning Meditation Mood disorders Navigating family and caregiver relationships Non-ordinary experience integration (e.g., spiritual, extraordinary experiences) Obesity Obsessive-compulsive disorder (OCD) Overcoming phobias, such as fear of death Parenting children with special needs Parenting education Parenting issues (including child-rearing and education) Parent-teen mediation Peer relationships Personality disorders (narcissistic personality disorder, borderline personality disorder) Psychosis Rehabilitation from trauma Relationship and marriage conflict School issues Self-esteem issues Sexual abuse Sexual behaviours Sexualized violence Sexuality (2SLGBTQIA+ inclusive) Sleep issues or insomnia Spirituality (non-emergency spiritual issues) Stress management Suicidal ideation Trauma and PTSD Video game addiction Youth Mental Health

Therapeutic Approaches Attachment Theory Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT) Narrative Therapy Person-Centered Therapy (PCT) Polyvagal Theory Psychodynamic Approach Somatic Therapy Solution-Focused Brief Therapy (SFBT)

Associate Counsellor Lisa is a trauma-informed counsellor in North Vancouver who meets people wi... Read More

Senior Counsellor

Lena is a Registered Social Worker (RSW) with an undergraduate degree in BioPsychology and a Master’s in Social Work. With over 20 years of experience working with children and families, Lena initially trained in Behaviour Intervention and has since collaborated with schools, community organizations, and ministry teams. She has established therapeutic alliances with a diverse range of clients, drawing on training in Cognitive-Behavioural Therapy, Dialectical-Behavioral Therapy, Narrative Therapy, and Expressive Therapies. Her primary focus is supporting children with neurodiversity, along with their siblings and caregivers, through various life transitions. She has also worked extensively with children and families managing depression, anxiety, trauma, grief and loss, and adjusting to multiple diagnoses.

Lena practices from an anti-oppressive, strengths-based, trauma-informed, and compassion-focused perspective. She is dedicated to fostering the well-being of the whole child and family system by building therapeutic rapport through creative approaches. Lena emphasizes holding space for clients to connect with and express their authentic selves.

LENA SPECIALIZES IN: Supporting children and youth and providing guidance to parents of the children/youth she works with.

Ages Served: Ages 0 - 19

Support Topics Addressing loneliness and isolation Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Autism Spectrum Disorder (ASD) Child Mental Health Chronic illness management Chronic impulsivity Coping skills Depression Divorce and separation Domestic violence Family conflict Life transitions Navigating family and caregiver relationships Obsessive-compulsive disorder (OCD) Parenting children with special needs Parenting education Parenting issues (including child-rearing and education) Peer relationships School issues Self-esteem issues Sleep issues or insomnia Suicidal ideation Trauma and PTSD Youth Mental Health

Therapeutic Approaches Cognitive Behavioral Therapy (CBT) Complex Trauma Therapy Expressive Therapy Narrative Therapy

Senior Counsellor Lena is a Registered Social Worker (RSW) with an undergraduate degree in BioPs... Read More

Senior Counsellor

Terri is a compassionate and non-judgmental counsellor with extensive experience supporting individuals who have faced trauma, cycles of violence, and addiction recovery. She brings warmth, openness, and a trauma-informed approach to help clients navigate life’s challenges and grow their strengths. With professional experience as a counsellor and spiritual director in prisons and hospitals, a Professional-in-Residence at the Hazelden/Betty Ford Clinic, and work with individuals in recovery, Terri values the trust her clients place in her.

Her therapeutic expertise includes training in CBT, DBT, individual and family trauma, addictions, and Family Systems therapies, offering depth, wisdom, and flexibility in her work. She is also a Certified Clinical Trauma Professional and Certified Family Trauma Professional, providing care to individuals, couples, and families.

Terri offers online sessions exclusively. In addition to her counselling practice, Terri co-owns Listening Horse Ranch, where she integrates her role as a Registered Clinical Counsellor and Certified Play Therapist to provide Equine Facilitated Therapy, helping clients find healing and growth through connection with horses.

TERRI SPECIALIZES IN: Terri specializes in individual, family, and couples therapy, as well as therapy with teens, and supports those who have experienced or witnessed family violence, criminal acts, or any form of violence; she also works with trauma-related conditions such as PTSD, C-PTSD, and DSD, and helps clients navigate life transitions, grief, aging, and explore the meaning of life.

Ages Served: Ages 14 +

Support Topics: Abuse (childhood abuse, domestic abuse, sexual abuse) Adapting to lifestyle changes and aging Addressing loneliness and isolation Addictions (drug and/or alcohol) Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Authentic Self-Discovery: Unmasking Who You Truly Are Bereavement Body positivity Building resilience in later life Career guidance Co-dependency Complex Trauma / C-PTSD Coping skills Coping with health changes Dementia diagnosis and support Depression Discovering Purpose and Meaning in Life Divorce and separation Domestic violence Facing end-of-life issues Family conflict Family dynamics Family of origin issues First responders’ mental health Gender identity Grief Infidelity Intergenerational Trauma Life coaching Life management issues Life transitions Loss Managing grief and bereavement Marital discord Meditation Navigating family and caregiver relationships Non-ordinary experience integration (e.g., spiritual, extraordinary experiences) Overcoming phobias, such as fear of death Parent-teen mediation Peer relationships Rehabilitation from trauma Relationship and marriage conflict Self-esteem issues Sexualized violence Spirituality (non-emergency spiritual issues) Trauma and PTSD Transitioning into retirement Youth Mental Health

Therapeutic Approaches: Acceptance and Commitment Therapy (ACT) Attachment Theory Cognitive Behavioral Therapy (CBT) Complex Trauma Therapy Dialectical Behavior Therapy (DBT) Emotionally Focused Therapy (EFT) Emotion Focused Family Therapy (EFFT) Existential Therapy Gottman Method Internal Family Systems Therapy (IFS) Motivational Interviewing Narrative Therapy Nature Therapy Polyvagal Theory Psychodynamic Approach Relational Therapy Self-Compassion Therapy Sensorimotor Therapy Somatic Therapy Solution-Focused Brief Therapy (SFBT)

Senior Counsellor Terri is a compassionate and non-judgmental counsellor with extensive experien... Read More

Senior Counsellor

Alessandra is a warm, empathic, and nurturing Registered Clinical Counsellor, thrilled to provide counselling services to her North Shore community where she grew up. With over thirteen years of experience, she has supported children, youth, and families across non-profit organizations, hospitals, community centres, and as an Education Assistant with the North Vancouver School District. Alessandra specializes in helping children and youth with mental health challenges, trauma, and neurodiversity. Known for her gentle and comforting presence, she quickly builds trust with clients, supporting them through intense emotional distress.

Alessandra’s relaxed, conversational, and strengths-based approach is balanced with strategic, evidence-based interventions. Her counselling style integrates Cognitive-Behavioural Therapy, Emotionally Focused Therapy, Attachment Theory, and mindfulness, tailoring her therapeutic approach uniquely to each client. Alessandra holds a Master of Counselling from the University of Queensland and a Bachelor of Arts in Psychology from the University of British Columbia.

ALESSANDRA SPECIALIZES IN: Child/Youth Mental Health, Anxiety, Depression, Stress, Self Esteem, Relationships, Coping Skills, Autism, ADHD, Parenting Support.

Services

Individual Counselling (In-Person, North Vancouver) Individual Counselling (Virtual) Child/Youth Counselling (In-Person, North Vancouver) Child/Youth Counselling (Virtual) Co-Parenting/Parenting Counselling (In-Person, North Vancouver) Co-Parenting/Parenting Counselling (Virtual)

Ages Served: Ages 6+

Support Topics Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Autism Spectrum Disorder (ASD) Child Mental Health Coping skills Depression Gender identity Mood disorders Parenting children with special needs Parenting education Peer relationships School issues Self-esteem issues Suicidal ideation Youth Mental Health

Therapeutic Approaches Attachment Theory Child-Centered Play Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally Focused Therapy (EFT) Expressive Therapy

Senior Counsellor Alessandra is a warm, empathic, and nurturing Registered Clinical Counsellor, ... Read More

Senior Counsellor

Essay is a dedicated clinical counsellor who supports individuals experiencing stress, anxiety, depression, and relationship challenges. She works with clients who struggle with focus, goal attainment, relaxation, or finding joy in daily life, and she is passionate about helping those navigating significant life and career transitions. Essay also works closely with parents, equipping them with effective strategies to enhance their parenting approaches.

Her counselling approach is evidence-based and process-oriented, guiding clients in exploring life’s challenges, fostering personal growth, and achieving meaningful change. She firmly believes in everyone’s capacity to create a life filled with purpose and significance.

With a warm, empathetic, and client-centered approach, Essay invites you to collaborate in addressing your unique challenges.

ESSAY SPECIALIZES IN: Stress, Anxiety, Depression, Parenting and Relationship Challenges.

Ages Served: Ages 10 +

Languages Offered

• English
• Mandarin

Support Topics: Adapting to lifestyle changes and aging Anger management Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Family conflict Family dynamics Life transitions Mood disorders Obsessive-compulsive disorder (OCD) Parenting issues (including child-rearing and education) Relationship and marriage conflict Trauma and PTSD Youth Mental Health

Therapeutic Approaches: Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT) Emotion Focused Family Therapy (EFFT) Existential Therapy Gottman Method Psychodynamic Approach Solution-Focused Brief Therapy (SFBT)

Senior Counsellor Essay is a dedicated clinical counsellor who supports individuals experiencing... Read More

Intern Counsellor

Pronouns: she/her/hers

Julie is a Registered Therapeutic Counsellor (RTC) with a Diploma of Professional Counselling from the Vancouver College of Counsellor Training (VCCT). She is currently completing her Master’s in Existential Analysis.

Julie brings warmth, empathy, and a deep respect for each person’s unique story to her counselling work. She creates a safe, non-judgmental space where clients feel supported in exploring their thoughts and emotions, including experiences of sadness or uncertainty. Julie offers a thoughtful and holistic approach to therapy, integrating person-centred therapy, Internal Family Systems (IFS), and existential analysis. Combining these frameworks allows for a rich, multi-faceted way of understanding and supporting clients. She works collaboratively, honouring each client’s values, beliefs, and lived experiences.

As a wife and mother of three boys, Julie understands the many ways emotions are expressed and experienced in everyday life. Her personal and professional experiences—ranging from travel and co-managing a family business to navigating the joys and challenges of motherhood—inform her grounded, compassionate approach. She is committed to lifelong learning and deepening her understanding of mental health.

Outside of the counselling room, Julie finds balance and renewal through paddleboarding, hiking, and spending time with loved ones. She believes strongly in the healing power of nature and connection.

Ages Served: Ages 12 +

Languages Offered: English

Support Topics

Abuse (childhood abuse, domestic abuse, sexual abuse) Adapting to lifestyle changes and aging Adoption Addressing loneliness and isolation Addictions (drug and/or alcohol) Anger management Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Authentic Self-Discovery: Unmasking Who You Truly Are Bereavement Behaviour support services Body image issues Body positivity Building resilience in later life Career guidance Chronic illness management Chronic impulsivity Chronic pain management Climate anxiety Co-dependency Complex Trauma / C-PTSD Coping skills Coping with health changes De-colonizing life and practice Dementia diagnosis and support Depression Discovering Purpose and Meaning in Life Dissociative disorders Divorce and separation Domestic violence Eating disorders / Maladaptive eating Emotional disturbances Emotional turmoil Exercise planning Facing end-of-life issues Family conflict Family dynamics Family of origin issues Gambling Gender identity Impulse control disorders Infidelity Intergenerational Trauma Internet addiction Life coaching Life management issues Life transitions Managing grief and bereavement Marital discord Meal planning Meditation Navigating family and caregiver relationships Non-ordinary experience integration (e.g., spiritual, extraordinary experiences) Obesity Obsessive-compulsive disorder (OCD) Overcoming phobias, such as fear of death Parenting children with special needs Parenting education Parenting issues (including child-rearing and education) Parent-teen mediation Peer relationships Relationship and marriage conflict School issues Self-esteem issues Sexual abuse Sexual behaviours Sexuality (2SLGBTQIA+ inclusive) Sleep issues or insomnia Sports performance Spirituality (non-emergency spiritual issues) Stress management Suicidal ideation Trauma and PTSD Transgender transition issues Transitioning into retirement Video game addiction Youth Mental Health 2SLGBTQIA+ challenges

Therapeutic Approaches

Emotionally Focused Therapy (EFT) Existential Therapy Internal Family Systems Therapy (IFS) Person-Centered Therapy (PCT) Self-Compassion Therapy

Intern Counsellor Pronouns: she/her/hers Julie is a Registered Therapeutic Counsellor (RTC) wit... Read More

Senior Counsellor

Poupak is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC) and holds a Master of Arts in Counselling Psychology. With over 14 years of experience, she has worked extensively with the North Vancouver School District, the Ministry of Children and Family Development (MCFD), and various non-profit organizations. Poupak provides therapy for children, youth, individuals, and families facing challenges including depression, anxiety, panic attacks, PTSD, suicidal ideation, relationship difficulties, parenting challenges, and more. She adopts a bio-psycho-social approach to understand her clients’ unique circumstances and to develop treatment plans that align with their goals, supporting them in realizing their fullest potential.

POUPAK SPECIALIZES IN: Supporting clients with anxiety, depression, and trauma. She also works with students struggling with procrastination and working with couples and families.

Ages Served: Ages 12 +

Languages Offered: - English - Farsi

Support Topics: Abuse (childhood abuse, domestic abuse, sexual abuse) Anger management Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Bipolar disorder Body image issues Body positivity Career guidance Chronic impulsivity Climate anxiety Co-dependency Coping skills Depression Divorce and separation Domestic violence Emotional disturbances Emotional turmoil Family conflict Family of origin issues Infidelity Life coaching Marital discord Mood disorders Parenting education Parenting issues (including child-rearing and education) Peer relationships Relationship and marriage conflict School issues Self-esteem issues Sleep issues or insomnia Suicidal ideation Trauma and PTSD

Therapeutic Approaches: Cognitive Behavioral Therapy (CBT) Complex Trauma Therapy Cognitive Processing Therapy (CPT) Dialectical Behavior Therapy (DBT) Emotion Focused Family Therapy (EFFT) Gottman Method Solution-Focused Brief Therapy (SFBT)

Senior Counsellor Poupak is a Registered Clinical Counsellor with the BC Association of Clinical... Read More

Jill Townsend is a Master of Counselling intern with a strong passion for supporting youth, adults, couples, parents, and families. Her clinical interests include acute stress and coping, communication and connection, conflict resolution, emotional expression, and mental health concerns such as anxiety, depression, trauma, grief, loss, and significant life transitions.

She brings over 1,500 hours of volunteer experience in mental health, including work on a crisis helpline and as a facilitator of DBT skills groups for families. With over two years of graduate-level education in counselling, she is especially drawn to supporting intergenerational and collective healing—working with individuals, couples, and families, particularly those impacted by significant mental health challenges. She recognizes that family members often serve as unofficial first responders and believes they deserve support, tools, and compassion in their roles.

Her approach to counselling is person-centred, collaborative, holistic, systemic, and trauma- and resilience-informed. She strives to meet clients where they are, offering warmth, curiosity, and cultural humility while fostering a strong therapeutic alliance. She integrates evidence-based practices and works alongside clients to identify their values, strengths, and goals in a supportive and empowering way.

Jill is committed to tailoring mental health care to the unique needs of each individual and family. She believes in the power of trusting relationships, the importance of self-awareness and communication, and the healing roles of family, culture, and nature. Clients often describe her as non-judgmental, genuine, and deeply compassionate.

“In the midst of winter, I found there was, within me, an invincible summer” – Albert Camus

Ages Served: Ages 12 +

Support Topics Abuse (childhood abuse, domestic abuse, sexual abuse) Adapting to lifestyle changes and aging Adoption Addressing loneliness and isolation Addictions (drug and/or alcohol) Anger management Anxiety Authentic Self-Discovery: Unmasking Who You Truly Are Bereavement Bipolar disorder Body image issues Body positivity Borderline personality disorder Building resilience in later life Career guidance Child Mental Health Chronic illness management Chronic pain management Climate anxiety Co-dependency Complex Trauma / C-PTSD Coping skills Coping with health changes De-colonizing life and practice Depression Discovering Purpose and Meaning in Life Divorce and separation Domestic violence Dual diagnosis Eating disorders / Maladaptive eating Emotional disturbances Emotional turmoil Facing end-of-life issues Family conflict Family dynamics Family of origin issues First responders’ mental health Gambling Gender identity Grief Infidelity Intergenerational Trauma Internet addiction Life coaching Life management issues Life transitions Loss Managing grief and bereavement Marital discord Meditation Mood disorders Navigating family and caregiver relationships Non-ordinary experience integration (e.g., spiritual, extraordinary experiences) Obsessive-compulsive disorder (OCD) Overcoming phobias, such as fear of death Parenting children with special needs Parenting education Parenting issues (including child-rearing and education) Parent-teen mediation Peer relationships Personality disorders (narcissistic personality disorder, borderline personality disorder) Rehabilitation from trauma Relationship and marriage conflict School issues Self-esteem issues Sexual abuse Sexualized violence Sexuality (2SLGBTQIA+ inclusive) Sleep issues or insomnia Spirituality (non-emergency spiritual issues) Stress management Suicidal ideation Trauma and PTSD Transitioning into retirement Video game addiction Youth Mental Health 2SLGBTQIA+ challenges

Therapeutic Approaches Acceptance and Commitment Therapy (ACT) Attachment Theory Cognitive Behavioral Therapy (CBT) Collaborative Problem Solving (CPS) Complex Trauma Therapy Continuing Bonds Theory Dialectical Behavior Therapy (DBT) Dual Process Model Emotionally Focused Therapy (EFT) Emotion Focused Family Therapy (EFFT) Existential Therapy Expressive Therapy Gottman Method Internal Family Systems Therapy (IFS) Intersectional Feminist Therapy Motivational Interviewing Narrative Therapy Nature Therapy Person-Centered Therapy (PCT) Polyvagal Theory Self-Compassion Therapy Somatic Therapy Solution-Focused Brief Therapy (SFBT)

Jill Townsend is a Master of Counselling intern with a strong passion for supporting youth, adult... Read More

Patti works from a trauma informed, feminist, anti-oppression lens. She has worked with the Boys and Girls clubs of Greater Vancouver, the Burnaby School Board, and the Nicklin Adolescent Program as a youth counsellor. Further, she has worked for Kinections (Australia) in a Specialized Family Violence Program as a children’s counsellor. She has spent the last 10 years as a Specialized Victim Support Worker, supporting clients who have experienced abuse. Patti has worked with individuals and their families with issues that include anxiety, depression, PTSD, panic attacks, and those that have been survivors of intimate partner violence and sexualized violence. Patti believes that people come to counselling with a great deal of their own resources and expertise and believes in a collaborative approach to counselling.

Patti holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). Patti is trained in EMDR and is a C-VAP approved counsellor.

Patti works from a trauma informed, feminist, anti-oppression lens. She has worked with the Boys ... Read More

Associate Counsellor

One of the most exciting aspects of life is that it is always changing, yet this can also be one of our biggest challenges. Change can be difficult as it can cause stress, uncertainty, and confusion. It can make us question ourselves and others and may overwhelm us into inaction.

Marnie believes that having someone to talk to who will listen and guide you through these tough times is so helpful. She is particularly drawn to working with people who are experiencing grief and loss. Grief can be experienced because of death but also divorce, loss of a job, loss of identity or any major life transition. She has been through many life phases herself and has experienced counselling in a Hospice Society setting.

She will walk with you as you experience a variety of emotions, acknowledging that everyone handles grief in their own unique way. Your work together will be comforting and supportive using a wide variety of therapeutic techniques chosen specifically for your work together. She will work with you collaboratively at your own pace and will provide a safe, comfortable, and nonjudgmental space.

Marnie holds a Master Degree in Counselling from City University of Seattle in Canada and is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors.

MARNIE SPECIALIZES IN: Supporting clients through grief and loss from bereavement, life transitions (such as retirement, becoming an empty nester, divorce, and loss of employment), and issues affecting older adults (including dementia, health decline, and fear of death). She also works with clients on anxiety, self-esteem, and relationship issues, including challenges within parent/child, partner/spouse, and friendship dynamics.

Ages Served: Ages 19 +

Support Topics: Adapting to lifestyle changes and aging Adoption Addressing loneliness and isolation Anger management Anxiety Bereavement Bipolar disorder Body image issues Body positivity Building resilience in later life Career guidance Chronic illness management Climate anxiety Co-dependency Coping skills Coping with health changes Dementia diagnosis and support Depression Discovering Purpose and Meaning in Life Divorce and separation Emotional disturbances Emotional turmoil Exercise planning Facing end-of-life issues Family conflict Family of origin issues Grief Infidelity Life coaching Life management issues Life transitions Loss Managing grief and bereavement Marital discord Meal planning Meditation Mood disorders Navigating family and caregiver relationships Non-ordinary experience integration (e.g., spiritual, extraordinary experiences) Obesity Overcoming phobias, such as fear of death Peer relationships Relationship and marriage conflict Self-esteem issues Sleep issues or insomnia Spirituality (non-emergency spiritual issues) Suicidal ideation Trauma and PTSD Transitioning into retirement

Therapeutic Approaches: Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Complex Trauma Therapy Continuing Bonds Theory Dialectical Behavior Therapy (DBT) Dual Process Model Internal Family Systems Therapy (IFS) Narrative Therapy Person-Centered Therapy (PCT)

Associate Counsellor One of the most exciting aspects of life is that it is always changing, yet... Read More

Senior Counsellor

Jonathan is a Registered Clinical Counsellor who offers counselling services both in-office and outdoors, including equine-included therapy on the North Shore. He believes that every client is unique—some thrive in a traditional office environment, while others find healing and connection through nature or in partnership with horses. Jonathan is committed to creating an experience that best supports each individual’s needs.

With over a decade of experience, Jonathan works with children, tweens, teens, and young adults facing challenges such as anxiety, depression, trauma, ADHD and other forms of neurodivergence, youth-related issues, and life transitions. He integrates a range of therapeutic approaches, including Synergetic Play Therapy, EMDR, CBT, DBT, Client-Centered, and Narrative therapies.

Jonathan’s path into the counselling field began with horses. Growing up around them, he experienced firsthand the powerful role they can play in fostering resilience and emotional well-being. His passion for equine-assisted work led him to co-found a non-profit offering equine support to individuals touched by cancer, and ultimately to pursue his Master’s degree in Counselling Psychology at the University of British Columbia. Since graduating in 2015, he has provided counselling in office, nature-based, and equine settings in both Canada and the United States.

Jonathan is passionate about bringing equine-included mental health services to the North Shore, where opportunities to access this type of support are rare in an urban/suburban setting. In addition to his clinical work, he has presented internationally, including at the Unity Conference in Ireland in 2024 on Equine-Included Mental Health.

Training & Certifications

• M.Ed. in Counselling Psychology, University of British Columbia
• Certified Equine Interaction Professional – Mental Health (CEIP-MH), Certification Board of Equine Interaction Professionals
• Synergetic Play Therapy (Certification in progress, expected 2026)
• EMDR
• DBT
• Lifespan Integration
• Equine Assisted Mental Health (Post-Master’s Certification, University of Denver)

Ages Served: Ages 8 +

Support Topics Abuse (childhood abuse, domestic abuse, sexual abuse) Addressing loneliness and isolation Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Authentic Self-Discovery: Unmasking Who You Truly Are Autism Spectrum Disorder (ASD) Behaviour support services Body image issues Child Mental Health Complex Trauma / C-PTSD Coping skills Depression Emotional disturbances First responders’ mental health Obsessive-compulsive disorder (OCD) Overcoming phobias, such as fear of death Peer relationships Rehabilitation from trauma School issues Self-esteem issues Sexual abuse Stress management Trauma and PTSD Youth Mental Health

Therapeutic Approaches Attachment Theory Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Exposure and Response Prevention (ERP) Expressive Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Motivational Interviewing Narrative Therapy Nature Therapy Person-Centered Therapy (PCT) Relational Therapy Solution-Focused Brief Therapy (SFBT)

Senior Counsellor **Registered Clinical Counsellor Equine Therapist** ... Read More

Maryam Aleyasin is a counselling intern who works with adults, immigrants, and parents navigating anxiety, emotional overwhelm, identity challenges, and major life transitions. As an immigrant herself, Maryam brings a lived understanding of the adjustment process, cultural transitions, and the emotional complexities that often accompany starting over in a new country.

Maryam has experience providing counselling in both Farsi and English and has supported clients from diverse cultural backgrounds and across different stages of life. In addition to her counselling work, she has experience supporting individuals in crisis through a national crisis support service and has been involved in community-based services supporting older adults and families. These roles have strengthened her ability to work with clients across ages, cultures, and life circumstances with sensitivity and care.

Her approach to counselling is collaborative, person-centred, and culturally responsive, grounded in trauma-informed care. Maryam integrates CBT- and DBT-informed strategies, mindfulness-based practices, and narrative and solution-focused approaches, tailoring therapy to each client’s values, cultural context, and individual needs. She strives to create a safe, respectful space where clients feel heard, supported, and understood.

Maryam is committed to supporting clients as they build emotional awareness, resilience, and self-compassion. She believes healing is fostered through meaningful connection, cultural understanding, and trust, and she works alongside clients to help them move forward with greater clarity, balance, and confidence.

“It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried.” — Carl Rogers

Maryam Aleyasin is a counselling intern who works with adults, immigrants, and parents navigating... Read More

Senior Counsellor

Mikah Turner-Alexander is a Registered Clinical Counsellor with a Master of Counselling Psychology from Adler University and a Bachelor of Arts in Psychology from California State University, Long Beach.

As a mother of three, an advocate, and a lifelong learner, Mikah understands the many roles we navigate in life and the importance of having a space where our experiences and feelings are validated. Coming from four generations of women helpers, she has always felt called to support others and brings that passion and dedication into her counselling work.

Mikah has over a decade of experience supporting children, youth, and families, including at-risk and marginalised populations in collaboration with the Ministry of Children and Family Development. This work deepened her trauma-informed approach and strengthened her ability to support attachment, resilience, and safe living environments.

She has experience working with individuals facing challenges such as anxiety, depression, trauma, attachment, parenting, life transitions, boundaries, and emotional regulation. Her approach draws on Cognitive-Behavioural, Narrative, Client-Centred, Family Systems, and trauma-informed frameworks, always moving at the client’s pace and focusing on what feels most meaningful to them.

Mikah is honoured to be a woman of colour in the counselling field and is passionate about supporting the BIPOC community. Having personally experienced how difficult it can be to find representation in mental health care, she is committed to creating a space where clients feel seen, supported, and empowered in their growth.

Outside of her work, Mikah finds grounding through time spent with her family and in nature, values she weaves into her practice with clients as they work toward balance, healing, and connection.

Ages Served: Ages 16 +

Support Topics Adapting to lifestyle changes and aging Addressing loneliness and isolation Anxiety Authentic Self-Discovery: Unmasking Who You Truly Are Bereavement Body image issues Body positivity Building resilience in later life Career guidance Co-dependency Complex Trauma / C-PTSD Coping skills Coping with health changes Depression Discovering Purpose and Meaning in Life Divorce and separation Emotional turmoil Family conflict Family dynamics Family of origin issues Grief Infidelity Intergenerational Trauma Life coaching Life management issues Life transitions Loss Managing grief and bereavement Marital discord Mood disorders Navigating family and caregiver relationships Parenting children with special needs Parenting issues (including child-rearing and education) Relationship and marriage conflict Self-esteem issues Sexuality (2SLGBTQIA+ inclusive) Stress management Transitioning into retirement 2SLGBTQIA+ challenges

Therapeutic Approaches Attachment Theory Cognitive Behavioral Therapy (CBT) Complex Trauma Therapy Emotionally Focused Therapy (EFT) Gottman Method Narrative Therapy Person-Centered Therapy (PCT) Relational Therapy

Senior Counsellor Mikah Turner-Alexander is a Registered Clinical Counsellor with a Master of Co... Read More

Senior Counsellor

Jana is a Registered Clinical Counsellor who brings a rich background of experience from her career in the Czech Republic, where she worked as a police psychologist for seven years, supporting first responders, their families, and victims and witnesses of crime. Since moving to British Columbia in 2015, Jana has dedicated herself to supporting individuals in various roles, including working with adults dealing with addiction and landed immigrants. She specializes in areas such as post-traumatic growth, loneliness, anxiety, depression, self-esteem, parenting challenges, attachment issues, career coaching, and relationship challenges.

Jana’s therapeutic approach integrates dynamic and attachment-based theories with a client-centered and strengths-based perspective, creating a supportive environment for clients to explore and overcome their challenges. She holds a Master of Arts degree in Psychology from Charles University in Prague and a Bachelor’s degree in Law and Security Studies from the Police Academy in Prague. Jana has also completed specialized training in trauma work, occupational stress, group therapy, and victim support from the Czech Republic, USA, and Canada.

JANA SPECIALIZES IN: Supporting first responders, the Czech and Slovak community, expat life, young parents’ challenges, and relationships.

Ages Served: Ages 19 +

Languages Offered

• Czech
• English
• Slovak

Support Topics: Addressing loneliness and isolation Addictions (drug and/or alcohol) Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Climate anxiety Complex Trauma / C-PTSD Coping skills Depression Domestic violence Family of origin issues First responders’ mental health Life management issues Life transitions Navigating family and caregiver relationships Peer relationships Rehabilitation from trauma Relationship and marriage conflict Self-esteem issues Stress management Trauma and PTSD

Therapeutic Approaches: Cognitive Behavioral Therapy (CBT) Psychodynamic Approach Self-Compassion Therapy

Senior Counsellor Jana is a Registered Clinical Counsellor who brings a rich background of exper... Read More

Senior Counsellor

We all have moments in our lives when our challenges seem insurmountable. As a social worker and counsellor, Andrea’s goal is to help you make sense of what is going on and offer strategies to improve your situation. She knows that understanding your unique circumstances is key to effective therapy tailored specifically to you. Her specialties include supporting individuals, youth, children and families with life transitions and distressing life events. Andrea has particular expertise helping individuals who have a child or loved one struggling with mental illness.

As a settler on this land, Andrea has had the honour of working alongside Indigenous communities. She is committed to providing ally-ship as a counsellor and work from a social justice, non-judgmental, trauma-informed, and strength-based perspective. She is skilled at providing therapy in an online format, in the comfort of your own home. Andrea’s therapy style brings warmth, empathy and maybe even some cheeky humour into each session. Your time together will be collaborative and productive.

Andrea is a Registered Social Worker in good standing with the BC College of Social Workers and a graduate of Dalhousie University Masters of Social Work program.

ANDREA SPECIALIZES IN: Supporting people who have a loved one (parent, child, partner, sibling) with mental health challenges.

Ages Served: Ages 19 +

Support Topics: Abuse (childhood abuse, domestic abuse, sexual abuse) Addressing loneliness and isolation Addictions (drug and/or alcohol) Anger management Anxiety Attention Deficit Hyperactivity Disorder (ADHD) Bipolar disorder Body positivity Borderline personality disorder Building resilience in later life Career guidance Chronic illness management Chronic impulsivity Chronic pain management Climate anxiety Co-dependency Colonization Complex Trauma / C-PTSD Coping skills Coping with health changes and loss De-colonizing life and practice Dementia diagnosis and support Depression Dissociative disorders Divorce and separation Dual diagnosis Emotional disturbances Emotional turmoil Exercise planning Facing end-of-life issues Family conflict Family dynamics Family of origin issues First responders’ mental health Gambling Impulse control disorders Infidelity Intergenerational Trauma LGBTQIA2S+ challenges Life management issues Life transitions Managing grief and bereavement Marital discord Meal planning Meditation Mood disorders Navigating family and caregiver relationships Non-ordinary experience integration (e.g., spiritual, extraordinary experiences) Obsessive-compulsive disorder (OCD) Overcoming phobias, such as fear of death Parenting children with special needs Peer relationships Personality disorders (narcissistic personality disorder, borderline personality disorder) Psychosis Rehabilitation from trauma Relationship and marriage conflict School issues Self-esteem issues Sex therapy Sexual abuse Sexual behaviours Sexualized violence Sexuality (LGBTQIA2S+ inclusive) Sleep issues or insomnia Sports performance Spirituality (non-emergency spiritual issues) Stress management Suicidal ideation Trauma and PTSD Transgender transition issues Video game addiction

Therapeutic Approaches: Cognitive Behavioral Therapy (CBT) Complex Trauma Therapy Emotion Focused Family Therapy (EFFT) Exposure and Response Prevention (ERP) Motivational Interviewing

Senior Counsellor We all have moments in our lives when our challenges seem insurmountable. As a... Read More

Hi, I’m Lissy.

I’m the Director of Counselling Services at Hollyburn Support Services, and I use this calendar to create intentional space for connection with the people I work alongside — both here and in the greater community.

I’m a big believer that the whole is greater than the sum of its parts. I love painting with dots, and over time it’s become a metaphor for how I understand people, teams, and communities: each individual brings something meaningful on their own, and when we come together with intention, the picture becomes richer, stronger, and more alive than anything we could create alone.

That belief sits at the heart of how I lead. I’m not here above anyone — I’m one part of a broader ecosystem of thoughtful, skilled, deeply caring humans who believe that strength lives in our diversity, growth is our shared responsibility, and people are our passion.

You don’t need to know me already to book time here. These appointments are for conversation, reflection, problem-solving, idea-sharing, or simply taking a breath together.

You’ll see different time options available so you can choose what fits your needs. Please send me a short email ahead of time outlining what you’d like to talk about, so I can come prepared. I work both from home and the office; when I’m onsite and my door is open, you’re always welcome to drop in.

I’m deeply grateful to work within a community that values collaboration, care, and accountability, and I don’t take the trust of this role lightly. If you book time with me, you’ll be met with curiosity, respect, and a genuine commitment to doing this work well — together.

Looking forward to connecting!

~ Lissy

Email: lsnowden@hollyburn.ca Phone: (604) 987-8211 ext. 5002

Hi, I’m Lissy. I’m the Director of Counselling Services at Hollyburn Support Services, and I use... Read More

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